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		<description>exploring what has been said to find out what hasn&#039;t</description>
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		<itunes:subtitle>exploring what has been said to find out what hasn&#039;t</itunes:subtitle>
		<itunes:author>Oba Olukoya</itunes:author>
		<itunes:type>episodic</itunes:type>
		<itunes:summary>exploring what has been said to find out what hasn&#039;t</itunes:summary>
		<itunes:owner>
			<itunes:name>Oba Olukoya</itunes:name>
			<itunes:email>oba@effabl.co</itunes:email>
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			<itunes:category text="Self-Improvement"></itunes:category>
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									<itunes:category text="Relationships"></itunes:category>
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		<googleplay:author><![CDATA[Oba Olukoya]]></googleplay:author>
			<googleplay:email>oba@effabl.co</googleplay:email>			<googleplay:description>exploring what has been said to find out what hasn&#039;t</googleplay:description>
			<googleplay:explicit>Yes</googleplay:explicit>
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<item>
	<title>Music Mashup Episode</title>
	<link>https://effabl.co/podcast/music-mashup-episode/</link>
	<pubDate>Tue, 24 Dec 2024 04:48:48 +0000</pubDate>
	<dc:creator><![CDATA[Oba Olukoya]]></dc:creator>
	<guid isPermaLink="false">https://effabl.co/?post_type=podcast&#038;p=922</guid>
	<description><![CDATA[<p>As I'm getting back into the recording/uploading cadence, here's a bit to hold you over. Check out the Small Chops Podcast channel on YouTube for more content real soon.</p>]]></description>
	<itunes:subtitle><![CDATA[As Im getting back into the recording/uploading cadence, heres a bit to hold you over. Check out the Small Chops Podcast channel on YouTube for more content real soon.]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>As I'm getting back into the recording/uploading cadence, here's a bit to hold you over. Check out the Small Chops Podcast channel on YouTube for more content real soon.</p>]]></content:encoded>
	<enclosure url="https://effabl.co/podcast-download/922/music-mashup-episode.mp3" length="21287820" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[As I'm getting back into the recording/uploading cadence, here's a bit to hold you over. Check out the Small Chops Podcast channel on YouTube for more content real soon.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>22:10</itunes:duration>
	<itunes:author><![CDATA[Oba Olukoya]]></itunes:author>	<googleplay:description><![CDATA[As I'm getting back into the recording/uploading cadence, here's a bit to hold you over. Check out the Small Chops Podcast channel on YouTube for more content real soon.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Sadia Khan Interview, part 1</title>
	<link>https://effabl.co/podcast/sadia-khan-interview-part-1/</link>
	<pubDate>Fri, 05 Apr 2024 18:26:46 +0000</pubDate>
	<dc:creator><![CDATA[Oba Olukoya]]></dc:creator>
	<guid isPermaLink="false">https://effabl.co/?post_type=podcast&#038;p=918</guid>
	<description><![CDATA[<p>Reactions to Saadia Khan on Soft White Underbelly | Small Chops Podcast</p>



<p>In this episode of the Small Chops Podcast, I reacts to an interview with Sadia Khan featured on the YouTube channel Soft White Underbelly, known for its interviews with a wide array of individuals from diverse and often marginalized backgrounds. The podcast delves into various topics discussed in the interview, such as the impacts of single-parent households, the ramifications of social media on children's mental health, perspectives on relationships and sexuality, and the effects of pornography. I pause the interview at intervals to reflect on these topics, offering insights and personal opinions on the issues raised by Khan. Themes of societal norms, personal experiences, and the pursuit of understanding complex issues surrounding love, marriage, and digital impacts on intimacy are explored.</p>



<p>00:00 Welcome to Small Chops Podcast: A Reaction to Sadia Khan on Soft White Underbelly
01:19 Breaking Down Saadia Khan's Interview: Insights and Reactions
03:38 Exploring the Impact of Single Parent Households and Social Media on Children
05:45 The Influence of Social Media and Pornography on Relationships and Self-Perception
08:09 Analyzing Celebrity Influence: Britney Spears and Miley Cyrus
13:09 The Complex Dynamics of Attraction, Rejection, and Relationships
16:51 The Role of Pornography in Modern Society: A Critical Look
35:08 Friendships, Attraction, and the Quest for Genuine Connections
42:07 Unpacking the Concept of Unconditional Love in Relationships
46:13 Concluding Thoughts and Future Discussions</p>]]></description>
	<itunes:subtitle><![CDATA[Reactions to Saadia Khan on Soft White Underbelly | Small Chops Podcast



In this episode of the Small Chops Podcast, I reacts to an interview with Sadia Khan featured on the YouTube channel Soft White Underbelly, known for its interviews with a wide ar]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>Reactions to Saadia Khan on Soft White Underbelly | Small Chops Podcast</p>



<p>In this episode of the Small Chops Podcast, I reacts to an interview with Sadia Khan featured on the YouTube channel Soft White Underbelly, known for its interviews with a wide array of individuals from diverse and often marginalized backgrounds. The podcast delves into various topics discussed in the interview, such as the impacts of single-parent households, the ramifications of social media on children's mental health, perspectives on relationships and sexuality, and the effects of pornography. I pause the interview at intervals to reflect on these topics, offering insights and personal opinions on the issues raised by Khan. Themes of societal norms, personal experiences, and the pursuit of understanding complex issues surrounding love, marriage, and digital impacts on intimacy are explored.</p>



<p>00:00 Welcome to Small Chops Podcast: A Reaction to Sadia Khan on Soft White Underbelly
01:19 Breaking Down Saadia Khan's Interview: Insights and Reactions
03:38 Exploring the Impact of Single Parent Households and Social Media on Children
05:45 The Influence of Social Media and Pornography on Relationships and Self-Perception
08:09 Analyzing Celebrity Influence: Britney Spears and Miley Cyrus
13:09 The Complex Dynamics of Attraction, Rejection, and Relationships
16:51 The Role of Pornography in Modern Society: A Critical Look
35:08 Friendships, Attraction, and the Quest for Genuine Connections
42:07 Unpacking the Concept of Unconditional Love in Relationships
46:13 Concluding Thoughts and Future Discussions</p>]]></content:encoded>
	<enclosure url="https://effabl.co/podcast-download/918/sadia-khan-interview-part-1.mp3" length="45790399" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Reactions to Saadia Khan on Soft White Underbelly | Small Chops Podcast



In this episode of the Small Chops Podcast, I reacts to an interview with Sadia Khan featured on the YouTube channel Soft White Underbelly, known for its interviews with a wide array of individuals from diverse and often marginalized backgrounds. The podcast delves into various topics discussed in the interview, such as the impacts of single-parent households, the ramifications of social media on children's mental health, perspectives on relationships and sexuality, and the effects of pornography. I pause the interview at intervals to reflect on these topics, offering insights and personal opinions on the issues raised by Khan. Themes of societal norms, personal experiences, and the pursuit of understanding complex issues surrounding love, marriage, and digital impacts on intimacy are explored.



00:00 Welcome to Small Chops Podcast: A Reaction to Sadia Khan on Soft White Underbelly
01:19 Breaking Down Saadia Khan's Interview: Insights and Reactions
03:38 Exploring the Impact of Single Parent Households and Social Media on Children
05:45 The Influence of Social Media and Pornography on Relationships and Self-Perception
08:09 Analyzing Celebrity Influence: Britney Spears and Miley Cyrus
13:09 The Complex Dynamics of Attraction, Rejection, and Relationships
16:51 The Role of Pornography in Modern Society: A Critical Look
35:08 Friendships, Attraction, and the Quest for Genuine Connections
42:07 Unpacking the Concept of Unconditional Love in Relationships
46:13 Concluding Thoughts and Future Discussions]]></itunes:summary>
	<itunes:image href="https://effabl.co/wp-content/uploads/2024/04/Screenshot-2024-04-05-at-12.21.55.png"></itunes:image>
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		<url>https://effabl.co/wp-content/uploads/2024/04/Screenshot-2024-04-05-at-12.21.55.png</url>
		<title>Sadia Khan Interview, part 1</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>47:42</itunes:duration>
	<itunes:author><![CDATA[Oba Olukoya]]></itunes:author>	<googleplay:description><![CDATA[Reactions to Saadia Khan on Soft White Underbelly | Small Chops Podcast



In this episode of the Small Chops Podcast, I reacts to an interview with Sadia Khan featured on the YouTube channel Soft White Underbelly, known for its interviews with a wide array of individuals from diverse and often marginalized backgrounds. The podcast delves into various topics discussed in the interview, such as the impacts of single-parent households, the ramifications of social media on children's mental health, perspectives on relationships and sexuality, and the effects of pornography. I pause the interview at intervals to reflect on these topics, offering insights and personal opinions on the issues raised by Khan. Themes of societal norms, personal experiences, and the pursuit of understanding complex issues surrounding love, marriage, and digital impacts on intimacy are explored.



00:00 Welcome to Small Chops Podcast: A Reaction to Sadia Khan on Soft White Underbelly
01:19 Breaking Down Saadia ]]></googleplay:description>
	<googleplay:image href="https://effabl.co/wp-content/uploads/2024/04/Screenshot-2024-04-05-at-12.21.55.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Intimate Communion Finale</title>
	<link>https://effabl.co/podcast/intimate-communion-finale/</link>
	<pubDate>Thu, 11 Jan 2024 17:49:28 +0000</pubDate>
	<dc:creator><![CDATA[Oba Olukoya]]></dc:creator>
	<guid isPermaLink="false">https://effabl.co/?post_type=podcast&#038;p=915</guid>
	<description><![CDATA[<p>We finish the book off with the last two chapters of <em>Intimate Communion</em> by David Deida</p>]]></description>
	<itunes:subtitle><![CDATA[We finish the book off with the last two chapters of Intimate Communion by David Deida]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>We finish the book off with the last two chapters of <em>Intimate Communion</em> by David Deida</p>]]></content:encoded>
	<enclosure url="https://effabl.co/podcast-download/915/intimate-communion-finale.mp3" length="22049854" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[We finish the book off with the last two chapters of Intimate Communion by David Deida]]></itunes:summary>
	<itunes:image href="https://effabl.co/wp-content/uploads/2023/10/IC.jpg"></itunes:image>
	<image>
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		<title>Intimate Communion Finale</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>27:04</itunes:duration>
	<itunes:author><![CDATA[Oba Olukoya]]></itunes:author>	<googleplay:description><![CDATA[We finish the book off with the last two chapters of Intimate Communion by David Deida]]></googleplay:description>
	<googleplay:image href="https://effabl.co/wp-content/uploads/2023/10/IC.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Intimate Communion Ch. 10</title>
	<link>https://effabl.co/podcast/intimate-communion-ch-10/</link>
	<pubDate>Wed, 10 Jan 2024 22:14:35 +0000</pubDate>
	<dc:creator><![CDATA[Oba Olukoya]]></dc:creator>
	<guid isPermaLink="false">https://effabl.co/?post_type=podcast&#038;p=911</guid>
	<description><![CDATA[<p>Technical issues cut this chapter unnaturally, but we still got through it! </p>]]></description>
	<itunes:subtitle><![CDATA[Technical issues cut this chapter unnaturally, but we still got through it!]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>Technical issues cut this chapter unnaturally, but we still got through it! </p>]]></content:encoded>
	<enclosure url="https://effabl.co/podcast-download/911/intimate-communion-ch-10.mp3" length="21223702" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Technical issues cut this chapter unnaturally, but we still got through it!]]></itunes:summary>
	<itunes:image href="https://effabl.co/wp-content/uploads/2023/10/IC.jpg"></itunes:image>
	<image>
		<url>https://effabl.co/wp-content/uploads/2023/10/IC.jpg</url>
		<title>Intimate Communion Ch. 10</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:21:52</itunes:duration>
	<itunes:author><![CDATA[Oba Olukoya]]></itunes:author>	<googleplay:description><![CDATA[Technical issues cut this chapter unnaturally, but we still got through it!]]></googleplay:description>
	<googleplay:image href="https://effabl.co/wp-content/uploads/2023/10/IC.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Intimate Communion Ch. 9</title>
	<link>https://effabl.co/podcast/intimate-communion-ch-9/</link>
	<pubDate>Wed, 20 Dec 2023 20:36:40 +0000</pubDate>
	<dc:creator><![CDATA[Oba Olukoya]]></dc:creator>
	<guid isPermaLink="false">https://effabl.co/?post_type=podcast&#038;p=907</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<content:encoded><![CDATA[]]></content:encoded>
	<enclosure url="https://effabl.co/podcast-download/907/intimate-communion-ch-9.mp3" length="31631654" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:image href="https://effabl.co/wp-content/uploads/2023/10/IC.jpg"></itunes:image>
	<image>
		<url>https://effabl.co/wp-content/uploads/2023/10/IC.jpg</url>
		<title>Intimate Communion Ch. 9</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>32:57</itunes:duration>
	<itunes:author><![CDATA[Oba Olukoya]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:image href="https://effabl.co/wp-content/uploads/2023/10/IC.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Intimate Communion Part II</title>
	<link>https://effabl.co/podcast/intimate-communion-par-iv/</link>
	<pubDate>Tue, 12 Dec 2023 02:09:31 +0000</pubDate>
	<dc:creator><![CDATA[Oba Olukoya]]></dc:creator>
	<guid isPermaLink="false">https://effabl.co/?post_type=podcast&#038;p=905</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<content:encoded><![CDATA[]]></content:encoded>
	<enclosure url="https://effabl.co/podcast-download/905/intimate-communion-par-iv.mp3" length="16922556" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:image href="https://effabl.co/wp-content/uploads/2023/10/IC.jpg"></itunes:image>
	<image>
		<url>https://effabl.co/wp-content/uploads/2023/10/IC.jpg</url>
		<title>Intimate Communion Part II</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>22:38</itunes:duration>
	<itunes:author><![CDATA[Oba Olukoya]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:image href="https://effabl.co/wp-content/uploads/2023/10/IC.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>my relationship with whiteness</title>
	<link>https://effabl.co/podcast/my-relationship-with-whiteness/</link>
	<pubDate>Tue, 17 Oct 2023 21:41:26 +0000</pubDate>
	<dc:creator><![CDATA[Oba Olukoya]]></dc:creator>
	<guid isPermaLink="false">https://effabl.co/?post_type=podcast&#038;p=900</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<content:encoded><![CDATA[]]></content:encoded>
	<enclosure url="https://effabl.co/podcast-download/900/my-relationship-with-whiteness.mp3" length="15011328" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:image href="https://effabl.co/wp-content/uploads/2020/10/cropped-LogoMakr_7rycL3.png"></itunes:image>
	<image>
		<url>https://effabl.co/wp-content/uploads/2020/10/cropped-LogoMakr_7rycL3.png</url>
		<title>my relationship with whiteness</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>7:49</itunes:duration>
	<itunes:author><![CDATA[Oba Olukoya]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:image href="https://effabl.co/wp-content/uploads/2020/10/cropped-LogoMakr_7rycL3.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Intimate Communion &#8211; Part 1</title>
	<link>https://effabl.co/podcast/intimate-communion-part-1/</link>
	<pubDate>Mon, 02 Oct 2023 23:12:06 +0000</pubDate>
	<dc:creator><![CDATA[Oba Olukoya]]></dc:creator>
	<guid isPermaLink="false">https://effabl.co/?post_type=podcast&#038;p=896</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<content:encoded><![CDATA[]]></content:encoded>
	<enclosure url="https://effabl.co/podcast-download/896/intimate-communion-part-1.mp3" length="33902424" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:image href="https://effabl.co/wp-content/uploads/2023/10/IC.jpg"></itunes:image>
	<image>
		<url>https://effabl.co/wp-content/uploads/2023/10/IC.jpg</url>
		<title>Intimate Communion &#8211; Part 1</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>42:38</itunes:duration>
	<itunes:author><![CDATA[Oba Olukoya]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:image href="https://effabl.co/wp-content/uploads/2023/10/IC.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Do you trust me?</title>
	<link>https://effabl.co/podcast/do-you-trust-me/</link>
	<pubDate>Wed, 05 Jul 2023 23:50:14 +0000</pubDate>
	<dc:creator><![CDATA[Oba Olukoya]]></dc:creator>
	<guid isPermaLink="false">https://effabl.co/?post_type=podcast&#038;p=889</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<content:encoded><![CDATA[]]></content:encoded>
	<enclosure url="https://effabl.co/podcast-download/889/do-you-trust-me.mp3" length="19531548" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:image href="https://effabl.co/wp-content/uploads/2023/07/IMG_D8C5D9ADF13D-1.jpeg"></itunes:image>
	<image>
		<url>https://effabl.co/wp-content/uploads/2023/07/IMG_D8C5D9ADF13D-1.jpeg</url>
		<title>Do you trust me?</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>20:21</itunes:duration>
	<itunes:author><![CDATA[Oba Olukoya]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:image href="https://effabl.co/wp-content/uploads/2023/07/IMG_D8C5D9ADF13D-1.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>My Bad(s)</title>
	<link>https://effabl.co/podcast/my-bads/</link>
	<pubDate>Wed, 12 Apr 2023 15:48:25 +0000</pubDate>
	<dc:creator><![CDATA[Oba Olukoya]]></dc:creator>
	<guid isPermaLink="false">http://effabl.co/?post_type=podcast&#038;p=749</guid>
	<description><![CDATA[<p>In this episode, I take a closer look at my habits and consistencies in my previous relationships. With the help of research done by Dr. John Gottman, I bring to light some of the things I intend to leave in my past and not perpetuate. Know better, do better! Indulge</p>]]></description>
	<itunes:subtitle><![CDATA[In this episode, I take a closer look at my habits and consistencies in my previous relationships. With the help of research done by Dr. John Gottman, I bring to light some of the things I intend to leave in my past and not perpetuate. Know better, do be]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>In this episode, I take a closer look at my habits and consistencies in my previous relationships. With the help of research done by Dr. John Gottman, I bring to light some of the things I intend to leave in my past and not perpetuate. Know better, do better! Indulge</p>]]></content:encoded>
	<enclosure url="https://effabl.co/podcast-download/749/my-bads.mp3" length="80667793" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, I take a closer look at my habits and consistencies in my previous relationships. With the help of research done by Dr. John Gottman, I bring to light some of the things I intend to leave in my past and not perpetuate. Know better, do better! Indulge]]></itunes:summary>
	<itunes:image href="https://effabl.co/wp-content/uploads/2021/02/you-dont-have-to-be-interesting-you-have-to-be-interested-quote-1.jpg"></itunes:image>
	<image>
		<url>https://effabl.co/wp-content/uploads/2021/02/you-dont-have-to-be-interesting-you-have-to-be-interested-quote-1.jpg</url>
		<title>My Bad(s)</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>42:01</itunes:duration>
	<itunes:author><![CDATA[Oba Olukoya]]></itunes:author>	<googleplay:description><![CDATA[In this episode, I take a closer look at my habits and consistencies in my previous relationships. With the help of research done by Dr. John Gottman, I bring to light some of the things I intend to leave in my past and not perpetuate. Know better, do better! Indulge]]></googleplay:description>
	<googleplay:image href="https://effabl.co/wp-content/uploads/2021/02/you-dont-have-to-be-interesting-you-have-to-be-interested-quote-1.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>
	</channel>
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